01 dec Joseph van Alphen
Yoga is an important part of my life, it’s fulfilling and improving the mind, body and spirit. The postures are like life itself, enhances balance, flexibility, strenght, gentleness and providing insights. Having an unlimited pass I’m very regular student. My weekend does not start properly when I have not attended to the Friday evening Gently yoga class.
Everybody is being challenged to make the asana comfortable and connect it with the breath.
Ankan sets the pace and keeps it going like clockwork, providing usefull knowledge and corrections if needed.