Ubhaya Padangusthasana or Both Big Toe Pose.

Ubhaya Padangusthasana or Both Big Toe Pose.

It stretches of the entire spine, legs and arms improves the flexibility of the body.
This pose stimulates the nervous system and brings fresh oxygen to the brain and keeps the brain more active.


The main goal of this pose is ‘balance’ which actually comes from a connection between the body and the mind. This pose thus helps improve the concentration of the mind and eliminates stress.
Entire leg muscles from the hip and the arm muscles from the shoulders are stretched to the maximum so it opens the blockages and the tone of the muscles around the spine. The beauty of this pose is that it also strengthens the core.

Focus point:

Big toes, hamstrings, back of the knees, buttocks, lower spine to upper spine, entire back, abdomen.