Ustrasana or Camel Pose.
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text]This posture is ideal for people with busy lives and stressful jobs, as it energizes the body and helps reduce anxiety and fatigue. Benefits: Ustrasana stretches the front of the body, the ankles, thighs and groins, big effect on...
15 april, 2018