Everyone is searching for a place to feel at peace and let go of any bothersome.
When I am in the yoga studio, all conflicts and worries in my mind disappear and I let Ankan take me on a journey.
Yoga for me is a connection between my body and mind – awareness for every movement. There are a large variety of exercises and unlimited options to improve. Improvement happens naturally without any desired reason. Suddenly you realize what seemed impossible yesterday is easy today, and in that moment there is a lot of happiness.
Thanks to yoga and pranayama, I learned how to breath correctly and what the benefits are for the body and all together – preparing me for a meditation.
Yoga is also an ancient source of wisdom and philosophy that gives meaning to me and a better understanding of life.