Sukshma Vyayama Yoga
Sukshma Vyayama is Subtle Yogic practice. Through this practice all the muscles and joints of the body get nourishment. It helps to open all the blockages from body and mind. It is helpful for various modern ailments such as stress, high blood pressure, asthma, diabetes, gastric or constipation problems and neck/back pain. This practice is restorative, focusing on problem areas to stimulate the healing process. It is recommended for those who need gentle practice due to injuries or low energy level.
Restorative practice for those with injuries or low energy level
The class is slow paced and adjusted to the individuals in the class and their specific needs. Overall result is gentle and soothing.
Suitable for all level of students.
People with injuries and low energy should join this class.