Pranayama and Meditation

Pranayama is an ancient Yogic breathing technic which cleanse the body cells and increases the lung capacity.  Pranayama is the means to control the vital energy of your body.  Those who practice it regularly have a powerful mastery over their body and mind.


Increases your braincapacity and emotional stability
Very effective to gain energy and reducing stress
Transcend your ability in life
Different level of freedom


The practice starts with a series of soft stretching Asanas followed by powerful Yogic breathing (Pranayama) which helps the mind and body to relax.  The class ends with a short meditation.

Suitable for every level of experience.

Experience

15%

Challenge

60%

Rejuvenation

90%