Pranayama and Meditation group 3
It was last class on 6th December. Thank you all for joining this class.
Pranayama and Meditation
Pranayama is an ancient Yogic breathing technic which cleanse the body cells and increases the lung capacity. Pranayama is the means to control the vital energy of your body. Those who practice it regularly have a powerful mastery over their body and mind.
Increases your braincapacity and emotional stability
Very effective to gain energy and reducing stress
Transcend your ability in life
Different level of freedom
The practice starts with a series of soft stretching Asanas followed by powerful Yogic breathing (Pranayama) which helps the mind and body to relax. The class ends with a short meditation.
Suitable for every level of experience.