Sahaja Yoga – Beginner

This class is designed for absolute beginner students but can also benefit intermediate levels. In this class we will carefully introduce you to yoga by teaching the fundamentals and basic postures. It is important students learn how to practice postures correctly from the beginning.

“Sahaja” means easy. All of our classes are forms of Hatha Yoga. “Ha” means sun, representing action while “tha” means moon, representing emotion. The balance of action and emotion are slowly aligned resulting in a smooth and more enjoyable life.

Benefits:

  • Learn basics and fundamentals
  • Physical and mental relaxation
  • Balance of action and emotion

Consists of:

  • Yoga postures
  • Breathing exercises
  • End relaxation/meditation

Recommended for beginner students.