Hatha Yoga

Hatha Yoga is the most ancient and complete system of Yoga for physical and mental health. This is the science of breathing, purification and the synchronization of physical and mental health. Here, asanas are practiced slowly with great care and attention to the body’s reaction to each posture. In this class you will learn to understand how your body operates in both tense and relaxed states. This teaches you to better understand and control your body, even in stressful situations. 

Regular practice improves:

  • Flexibility and muscle joint mobility,
  • Overall strengthening of body and mind,
  • Better stamina, strength and posture,
  • Muscular-skeletal complaints including knees, back, neck and shoulders.

Recommended for beginner & intermediate students.