Gentle Yoga combines stretching and traditional Yoga postures (Asanas) to provide complete awakening of the body and mind. This class follows a sequence of exercises that focus on every joint and muscle, with gentle twisting to engage the spine and release blockages from the body. Gentle Yoga revitalizes body awareness, increases inner attention and provides a clear sense of physical and mental clarity.
Gentle Yoga – Intermediate levels
With consistent practice, your body becomes more balanced, graceful and youthful, and your mind becomes more peaceful and calm.
- Strengthens and tones your body.
- Brings balance and calmness in mind.
- Greater mind-body harmony.
Recommended for intermediate level students.