Gentle Yoga class is a complete sequence of the body and mind. It is gentle but effective stretching with traditional key Yoga postures (Asanas) to revitalize the body and mind. This class releases blockages from body and gives you physical and mental freedom. This practice focuses on every joints and muscles. Gentle yoga makes you more aware of your body and increase inner attention. With consistent practice, your body becomes more graceful and youthful as well as making your mind calm and peaceful.