{:nl}Mila Khamaeva{:}{:en}Mila Khamaeva{:}

By 30 januari 2018News, Yogi of the month

{:nl}

I came to a yoga studio a year and a half ago. Then my idea of ​​yoga was very superficial. I thought that this is something very boring and not interesting and I doubted that it would suit me. The colleague of mine bought me a subscription for 4 classes as a gift and asked from a promise that I would definitely visit them. After the second lesson, I felt a sense of inner calm, that was very surprising. I began to practice more and more. I was very pleased with the positive changes that occurred in my body. I stopped getting tired back and neck after an 8 hour working day at the computer, I became more hardy and mobile. But apart from changes in my body, I began to feel changes in the way of thinking, rather in the way I perceived reality around me. At this point, I decided to start attending meditation classes. Now I practice meditation every morning for half an hour. My life has changed beyond recognition. Problems and mistakes did not become less, but I somehow changed my attitude towards them. Now the behavior of people around, my feelings and reactions have become clearer and more understandable. As if the fog had cleared. I cannot say that I suddenly realized why do I live and what I’m doing here, but I’m unambiguously approaching the answer. And most importantly, I’m no longer afraid to live and make mistakes and every day I feel an unknown force that moves me forward. Thanks to everyone who helped me to find this new way of living.{:}{:en}

 

I came to a yoga studio a year and a half ago. Then my idea of ​​yoga was very superficial. I thought that this is something very boring and not interesting and I doubted that it would suit me. The colleague of mine bought me a subscription for 4 classes as a gift and asked from a promise that I would definitely visit them. After the second lesson, I felt a sense of inner calm, that was very surprising. I began to practice more and more. I was very pleased with the positive changes that occurred in my body. I stopped getting tired back and neck after an 8 hour working day at the computer, I became more hardy and mobile. But apart from changes in my body, I began to feel changes in the way of thinking, rather in the way I perceived reality around me. At this point, I decided to start attending meditation classes. Now I practice meditation every morning for half an hour. My life has changed beyond recognition. Problems and mistakes did not become less, but I somehow changed my attitude towards them. Now the behavior of people around, my feelings and reactions have become clearer and more understandable. As if the fog had cleared. I cannot say that I suddenly realized why do I live and what I’m doing here, but I’m unambiguously approaching the answer. And most importantly, I’m no longer afraid to live and make mistakes and every day I feel an unknown force that moves me forward. Thanks to everyone who helped me to find this new way of living.{:}

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