Kaivalya means beatitude. This practice is a special sequence of hatha yoga that open whole body and increase mindfulness. Kaivalya Yoga involves deep yogic breathing and stretching as well as relaxation.
Meditative Yoga practice combined with deep Yogic breathing
This practice gives you inner massage and makes you energetic. It improves short memory, insomnia and digestion problems. It is best practiced in the morning.
Recommended for all level of students.