Pranayama and Meditation group 3
It was last class on 6th December. Thank you all for joining this class.
Dynamic Hatha Yoga
Physically challenging form of Hatha Yoga. In addition to the basic Hatha Yoga postures, Dynamic Hatha sequences include more advanced postures that challenge the strength of the body and the endurance of the mind. The practice includes multiple sun salutation sequence that warms the body for more flexibility as well as inversion postures that help with blood circulation and mental clarity.
Complete & deep stretching and opening of all muscles and joints
This practice improves overall strength of the body as well as mental strength to push one self just beyond their current capability. It is rigorous but very rewarding practice where the entire body feels completely open.
Recommended for intermediate & advanced students with some Yoga experience.