Yoga Makes Me a Better Person What is Yoga to you? :) Well, it's a powerful self-reflective question, just like Yoga itself. Physically, I've come to understand that while everyone's body is unique, finding a balance of strength and flexibility is essential and beneficial. Instead of...
What is yoga for me? That is a difficult question as yoga means many things to me. Yoga studio is not only the place where I come to practice yoga but also a cozy place where I feel welcome, where I meet new people, or...
I was never the sportive type. I could never do what the other children were doing, while they were easily flipping, standing on hands and making bridges. I was there looking with envy and struggling, my body was just not responding. I was raised by...
'I started my yoga journey in a gym 15 years ago in Taiwan but theoretically speaking, it was a combination of easy yoga postures, Pilates, and body stretching. I practiced for couple of years until the gym closed down. It was great exercise after work...
I started my practice at Yoga Kumar over four years ago. My mom Tanya introduced me and the first class I attended was Dynamic Hatha. Although this class was quite challenging, through the guidance of Master Ankan, I immediately enjoyed its complexity yet also relaxation....
I have been practicing yoga for many years now. During those years, my interest in yoga has varied a lot. There have been times when I was very motivated to learn new and challenging postures. But there have also been times when I didn’t practice...
Melissa van der Ceelen In 2018, I took my first yoga class at Yoga Kumar. I was a runner and a tennis player plagued with injuries. I’ve always been active and I enjoy competition. So, with a competitive mind-set, I began my yoga journey. In...
Wat ben ik verrast! Ieder heeft eigen redenen en motivatie om met yoga te starten. Ik was na jaren trainingen en meditaties bij de School voor Zijnsorientatie nieuwsgierig geworden om zelfstandig mijn pad te lopen. In mijn zoektocht kwam een lang gekoesterde wens van het beoefenen van...
My first class was a disaster ! It was eight years ago and my body suffered the full session. I felt like a stick of wood and I could not stop comparing to other people around me, stretching like pieces of rubber ! After the class, I...
“I was hooked on yoga from the first lesson I had. It felt natural, like something I’ve done before and it gave me an unprecedented sense of calm. For as long as I can remember my health was never at its best and my mind...