Yogahouding

This is a meditative posture that helps open one of channels (or Nari) in the body. This posture helps you aquire "diamond-like" qualities like strenght, sharpness, value, nothing really sticks on it. How it works: Normally, your legs and buttocks hold a lot of blood. When you...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_column_text]Why practice it? Anxiety, anger, depression, emotional ups and downs, ego and other inner turbulences are similar to an interior “war”. They may cause imbalances in the body as well as the mind. Imbalances create tensions which cause...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text]It stretches of the entire spine, legs and arms improves the flexibility of the body. This pose stimulates the nervous system and brings fresh oxygen to the brain and keeps the brain more active. Benefits: The main goal of this...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text]This posture is ideal for people with busy lives and stressful jobs, as it energizes the body and helps reduce anxiety and fatigue. Benefits: Ustrasana stretches the front of the body, the ankles, thighs and groins, big effect on...