Bronnen

This is a meditative posture that helps open one of channels (or Nari) in the body. This posture helps you aquire "diamond-like" qualities like strenght, sharpness, value, nothing really sticks on it. How it works: Normally, your legs and buttocks hold a lot of blood. When you...

Benefits: Padahastasana stretches the back and leg muscles. It stimulates all the nerves on back and hamstrings. It helps reduce excess belly fat. Dynamic performance of this pose remove excess body weight. It improves digestion and reduces constipation. It eliminates many stomach ailments. It makes the...

 in English The Wide-Legged Forward Bend Focus points: Feet, ankles, calves, back of the knees, hamstrings, buttocks (glutes), back & spine, hands.  Benefits: This posture is a semi inversion and a forward bending posture. This posture opens the back of the legs muscles and lower back.  It balances hip joints...

Bakasana or Crane pose is very similar to Kakasana or Crow pose. The difference between the two is that in Bakasana, the elbows are straight, while in Kakasana the elbows are a bit bent. However the benefits of these two postures are almost the same.  Benefits:...

In this pose, you should strive to touch your forehead on your knees and lift your buttocks so the back muscles can stretch and the channels (nadis) around the spine and back can open. It helps keep the spine healthy. While holding the pose you...

Up for a challenge? Bagrasana - Running Tiger pose or Jumping Tiger pose Benefits In this pose you gain a heightened sense of balance. When you practice this advanced posture, all the body parts and muscles work together. Your shoulders, back muscles, oblique muscles and hamstrings become strong....

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_column_text]Why practice it? Anxiety, anger, depression, emotional ups and downs, ego and other inner turbulences are similar to an interior “war”. They may cause imbalances in the body as well as the mind. Imbalances create tensions which cause...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text]It stretches of the entire spine, legs and arms improves the flexibility of the body. This pose stimulates the nervous system and brings fresh oxygen to the brain and keeps the brain more active. Benefits: The main goal of this...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text]This posture is ideal for people with busy lives and stressful jobs, as it energizes the body and helps reduce anxiety and fatigue. Benefits: Ustrasana stretches the front of the body, the ankles, thighs and groins, big effect on...