Ustrasana or Camel Pose.

USTRASANA CAMEL POSE

Ustrasana or Camel Pose.

This posture is ideal for people with busy lives and stressful jobs, as it energizes the body and helps reduce anxiety and fatigue.

Benefits:
Ustrasana stretches the front of the body, the ankles, thighs and groins, big effect on the chest, abdomen and throat. It improves spinal flexibility. Keeping a flexible spine is important to keep you youthful and energetic. This pose creates space in the chest and lungs, increasing breathing capacity and helping to relieve respiratory ailments. Ustrasana also stimulates the kidneys and improves digestion. This posture reduces restlessness of the mind and makes it calm. Regular practice of this posture balances emotional ups and downs, brings clarity of the mind and improves confidence.

Focus points:
Hips, Chest, Back, Entire Spine, Buttocks, Shoulder, Neck and throat.

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