Padahastasana

Padahastasana

Padahastasana

Benefits:

Padahastasana stretches the back and leg muscles. It stimulates all the nerves on back and hamstrings. It helps reduce excess belly fat. Dynamic performance of this pose remove excess body weight. It improves digestion and reduces constipation. It eliminates many stomach ailments. It makes the spine flexible. It improves metabolism and concentration. In this pose ths body bends forward that’s why special stimulation happens. It helps for nasal and throat disease.

Focus Points:

Abdomen, hamstrings, back of the knees, ankles, feet and hips.