Author: mrz

Bakasana or Crane pose is very similar to Kakasana or Crow pose. The difference between the two is that in Bakasana, the elbows are straight, while in Kakasana the elbows are a bit bent. However the benefits of these two postures are almost the same.  Benefits:...

From 1 July, classes will be held again in the studio. In compliance with the government regulations the following measures and precautions will apply:  Mats will be placed according to the government regulations, keeping 1.5 m distance. The number of students per class will be adapted accordingly.  To...

This is a meditative posture that helps open one of channels (or Nari) in the body. This posture helps you aquire "diamond-like" qualities like strenght, sharpness, value, nothing really sticks on it. How it works: Normally, your legs and buttocks hold a lot of blood. When you...

Benefits: Padahastasana stretches the back and leg muscles. It stimulates all the nerves on back and hamstrings. It helps reduce excess belly fat. Dynamic performance of this pose remove excess body weight. It improves digestion and reduces constipation. It eliminates many stomach ailments. It makes the...

 in English The Wide-Legged Forward Bend Focus points: Feet, ankles, calves, back of the knees, hamstrings, buttocks (glutes), back & spine, hands.    Benefits: This posture is a semi inversion and a forward bending posture. This posture opens the back of the legs muscles and lower back.  It balances hip joints...

In this pose, you should strive to touch your forehead on your knees and lift your buttocks so the back muscles can stretch and the channels (nadis) around the spine and back can open. It helps keep the spine healthy. While holding the pose you...

Wat ben ik verrast! Ieder heeft eigen redenen en motivatie om met yoga te starten. Ik was na jaren trainingen en meditaties bij de School voor Zijnsorientatie nieuwsgierig geworden om zelfstandig mijn pad te lopen. In mijn zoektocht kwam een lang gekoesterde wens van het beoefenen van...

From  Thursday 20 February 2020, we are beginning the spring class of Pranayama & Meditation beginners course. This course will teach you the next level of Yoga beyond the asanas (postures) to improve your well being and to be your own master of your life. It’s a...

Dear Yogis, To celebrate the opening of our new second Yoga room in February, we are offering an AUM chanting class on Friday 7 Feb at 20:15.  The program will include chanting AUM 108 times and experiencing the magical vibration from this primordial sound.  Come and...

Before my first yoga class, five months ago, I was thinking that yoga is some kind of mysterious thing with all those impossible postures. And indeed I started to enjoy those difficult positions soon after I became a regular student in the class. It clearly...