Anga Mardan (Cardio) Yoga

This practice involves doing Yoga postures multiple times without stopping. All sides of the body are stretched and aerobic nature of the practice burns fat effectively. All muscles groups are worked on eliminating muscle blocks and tightness in the body.  The practice is rigorous and fun.  Prepare to sweat and smile!


Energetic practice to tone the whole body while burning fat


The class is fast paced and aerobic intensive.  The sequence includes intense stretching and toning of all muscle groups including the abdominal.

Suitable for everyone without any injuries.

Experience

30%

Challenge

65%

Rejuvenation

85%