Pranayama and Meditation group 3
It was last class on 6th December. Thank you all for joining this class.
Anga Mardan (Cardio) Yoga
This practice involves doing Yoga postures multiple times without stopping. All sides of the body are stretched and aerobic nature of the practice burns fat effectively. All muscles groups are worked on eliminating muscle blocks and tightness in the body. The practice is rigorous and fun. Prepare to sweat and smile!
Energetic practice to tone the whole body while burning fat
The class is fast paced and aerobic intensive. The sequence includes intense stretching and toning of all muscle groups including the abdominal.
Suitable for everyone without any injuries.