Hatha Yoga is most ancient and complete system of Yoga for physical and mental health. It is the science of breathing, purification and synchronization of physical and mental health. Asanas are practiced slowly with great attention to the body’s reaction to each posture. Students are taught to understand their body in tense vs relaxed states. This will lead the students to be more in control of their body, even in stressful situations.
Regular practice improves flexibility and muscle joint mobility, muscle tone & strength, promotes correct posture, corrects muscular-skeletal conditions as well as increasing stamina.
Key point: Overall strengthening of body and mind